تأثير تدريبات عتبة القدرة القصوى ودون القصوى في التحمل الخاص وبعض المتغيرات الفسيولوجية وإنجاز ركض 1500 متر شباب

الموضوعات

رياضة

روابط وملفات

التعريف والنوع

رقم الوثيقة

f9e1c006-829c-42a2-a667-f5898bc86199

رقم العقد

0

نوع الوسائط

Crawler

نوع المحتوى

الرسائل العلمية

صيغة المصدر

رسائل دكتوراة

نوع الملف

pdf text

أسماء الملفات

2153785_1.pdf, 2153785_2.pdf, 2153785_3.pdf

بيانات النشر

ترجمة العنوان

The effect of threshold exercises for maximum and sub-maximal ability on special endurance and some hysiological variables and the achievement of 1500-meter youth run

ألقاب المؤلفين

[{"name_ar":"رحيم رويح حبيب","title_ar":"اشراف","title_en":"Supervision"},{"name_ar":"طالب شهد غانم","title_ar":"اعداد","title_en":"Preparation"}]

اللغة

Arabic

المصدر والدورية

اسم المصدر

تأثير تدريبات عتبة القدرة القصوى ودون القصوى في التحمل الخاص وبعض المتغيرات الفسيولوجية وإنجاز ركض 1500 متر شباب

المحتوى والصفحات

عدد الصفحات

0

ترجمة الملخص

The opinions of many training experts differed in determining the rate of development of the 1500 ran competition within the training programs and the extent of its impact on the level of digital achievement, as it is a mixture of aerobic and anaerobic capabilities, so the importance of the research came to know the extent of the impact of these exercises (the threshold of ability) maximum and below the maximum according to the target time In the special endurance and some physiological variables and the achievement of running 1500 meters in order to help the coach for the purpose of identifying the strengths and weaknesses of the players so that they can be addressed. From this point of view, the research problem centered by preparing exercises according to the threshold of maximum ability and less than the maximum (based on the light of the target time of achievement) and the extent of its impact on the specific endurance and some physiological variables and the digital level of this effectiveness, as the study aimed to prepare exercises (the threshold of maximum ability and below the maximum according to the target time and to identify the effect of those exercises on the special endurance (endurance of speed -endurance of force -the maximum consumption of oxygen -lactic acid) and the achievement of running (1500) meters. The research after the research community was determined from the youth players of Al-Diwaniyah Governorate clubs (Afak -Nafar -Al-Daghara) in athletics in middle distance running at ages (18-19) years, and their number was (10) contestants for the sports season (2019 -2020) and by random method was Dividing them into two groups (experimental and control) with (5) contestants for each group after the two groups were equalized in the study variables. Lactic acid concentration in Blood before effort and after a run of 1500 meters, speed endurance test and strength endurance test, Mini Cooper test ran (6) minutes to measure the maximum aerobic capacity and the maximum oxygen consumption. Through the results, the researcher concluded that there are significant differences between the two research groups in the study variables and in favor of the experimental group. Through what has been concluded, the researcher recommends the need for trainers of middle and long distances to pay attention to the exercises of the threshold of the maximum and less than the maximum capacity according to the target time of achievement in developing the efficiency of the circulatory and respiratory system and the endurance of lactic acid in the blood for the longest period during performance, emphasizing the exercises of maximum intensity and less than Maximum distances for different distances in developing special endurance and the maximum for oxygen consumption, especially in the 800-meter, 1500-meter running effectiveness.

إشراف وإعداد

الإشراف

رحيم رويح حبيب

الإعداد

طالب شهد غانم

الاقتباسات الببليوغرافية